Instead of the usual coffee in the morning, spring for something more super like Maca. This root found growing at high elevations is almost exclusively found in Peru. What’s special? Maca is a nutrient dense superfood including minerals, vitamins, and enzymes. It is a complete protein and contains b Vitamins (essential for vegans). Probably the most important feature of Maca is that its an adaptogen. This means the root will respond to your body’s specific needs – in other words, it fills in the gaps. Maca has also been shown to help regulate hormones – helping women with PMS, hot flashes, menopause and helping men with fertility and libido (women too).