Monday Snackspiration // Flavonoid Power
- By Anna Speaks
- Sep 12, 2016
Monday's snackspiration comes courtesy of of Rawmio Puffed Cereal Crunch Bark! Apparently we were in the mood for a blast of flavonoids as citrus, raw chocolate, and quinoa are packed full of them!
Flavonoids, also known as bioflavonoids, are plant-based compounds that possess potent antioxidant properties. They are anti-aging and help protect our cardiovascular system by lowering blood pressure, helping to prevent blood clots, and improving blood flow to the heart and brain. Now get yourself fueled up on superfoods and have an incredible week!
