Tagged with ' plant based'

Today's raw chocolate Valentine's Day theme is all about that Antioxidant Love. Within the last decade chocolate has gone from being a not-so-healthy guilty pleasure to an actual superfood bursting with anti-aging capabilities and nutrition.

Whether the discussion involves macrominerals such as calcium, magnesium, and potassium, or trace minerals such as iron, manganese, copper and zinc, one thing is for certain - our bodies need minerals (although in very variant amounts!) in order to both survice AND thrive.