Chocolate is a multi-billion dollar global industry, and as the health benefits of dark chocolate (think antioxidants and heart-healthy flavonols) get more mainstream attention, consumer demand is growing at an unprecedented rate, and we need to make sure we're educated about where our chocolate is coming from.
Remember that instant chocolate pudding stuff as a kid? The kind that came as an actual satchet of powder that you add milk to and let set in the fridge? Yeah, this has literally ZERO of the same ingredients, however, if chocolate pudding is one of your #1 comfort foods, this recipe will 100% do it for you, and in the most healthful way possible...keep reading
While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in their influence, can have a profound impact on our health throughout our lifespan...keep reading
Several decades ago, in what now seems like some form of dark age, chocolate was categorized as candy: something loaded with sugar and devoid of nutritional value. A treat to be enjoyed sparingly. But luckily...keep reading
While the month of February will forever be synonymous with all things heart related thanks to V-Day, it's also The Centers for Disease Control and Prevention's American Heart Month...keep reading
Get ready for a little taste of chocolatey, minty-fresh bliss! Chocolate and peppermint, in our humble opinion, is just one of the best flavor combinations of all time...keep reading
Looking for the perfect fuss-free treat to whip up for Valentine's Day? This rich and sultry raw chocolate mousse is the perfect treat to enjoy with your lover, or with your own lovable self...keep reading
Looking for the perfect fuss-free treat to whip up for Valentine's Day? This rich and sultry raw chocolate mousse is the perfect treat to enjoy with your lover, or with your own lovable self...keep reading
This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can really do a number on our brains and our moods...keep reading
This was a rainy day kitchen experiment that went sooooo RIGHT. We wanted to come up with a seriously potent and healing elixir that would boost energy levels and nourish the body on a deep level with superfood nutrition. This was it.
