Several decades ago, in what now seems like some form of dark age, chocolate was categorized as candy: something loaded with sugar and devoid of nutritional value. A treat to be enjoyed sparingly. But luckily...keep reading
Have you ever thought to yourself while eating a mouthful of chocolate cake, "this sure is delicious...if only it were actually good for me..." Firstly, if this is the case, you must not have been eating our Rawmio chocolate truffle fudge cake, and secondly- why the heck not?!
Have you ever gifted someone you care about chocolate as an expression of your love? Most of us can affirm that we have - and while it might just seem like the classic, fool-proof thing to do (who doesn't love chocolate?!), there is actually science behind why chocolate has remained synonymous with love...
Today's raw chocolate Valentine's Day theme is all about that Antioxidant Love. Within the last decade chocolate has gone from being a not-so-healthy guilty pleasure to an actual superfood bursting with anti-aging capabilities and nutrition.
Whether the discussion involves macrominerals such as calcium, magnesium, and potassium, or trace minerals such as iron, manganese, copper and zinc, one thing is for certain - our bodies need minerals (although in very variant amounts!) in order to both survice AND thrive.
