The Best New Year’s Resolutions: Eating Healthy and Organic in 2023
- By Alex Malinsky
- Dec 16, 2022
The new year is just right around the corner. If you're wondering how to improve your life for the upcoming year, try switching to organic food. Organic food is prepared, produced, and processed without any chemicals. Because of this, organic food sales are growing—in fact, organic food sales reached over $57 billion last year.
There are many reasons to kick fertilizers, pesticides, and preservatives out of your diet. But many people are still unsure about the benefits of eating natural food. Here's why eating organic, healthy food is one of the best New Year's resolutions and is the most beneficial way to improve your diet.
Antioxidants
The chemicals found in produce react with natural antioxidants found in fruit and vegetables. Antioxidants are natural substances that prevent cell damage, reducing the risk of many diseases. When you choose organic food, you consume more vitamins and antioxidants, boosting your overall health.
Healthier Heart
If you're showing signs of heart disease, your doctor may have recommended you stay away from animal products like meat and dairy. That's because many forms of meat and dairy are high in cholesterol and saturated fat, especially when the animals are fed a predominantly grain-based diet instead of grass-fed.
Eating a plant-based diet is a great way to reduce your heart disease risk. The secret lies in eating the right type of fats, especially omega-3 fatty acids which can be found in chia seeds. hemp seeds and flax seeds. Many plant foods contain high levels of antioxidants, such as berries, dark leafy greens, and raw cacao - these antioxidants help protect the cardiovascular system and reduce free radical damage.
Fewer Pesticides
Did you know non-organic fruit and vegetables are grown with pesticides? Conventional farmers use pesticides because they keep pests away from crops. However, they also contain dangerous chemicals, such as organophosphorus.
Pesticides in food are linked to numerous diseases, such as Alzheimer's Disease, Parkinson's Disease, and different types of cancer. Organic food isn't grown with pesticides, and farmers use safer methods to keep pests away. These include releasing beneficial bugs, pheromone traps, and other organically-approved techniques.
Stronger Immune System
The modern food industry expedites produce and meat to feed the growing human population. This results in more meat, grains, and bigger fruits and vegetables. While growth hormones and GMOs have solved some of the world's food insecurity problems, these foods aren't healthy. GMOs can pose some risks, such as:
- Allergies
- Toxicity
- Immuno-suppression
- Antibiotic resistance
- Nutrition loss
- Cancer
There's a reason why eating organic is one of the best healthy New Year's resolutions—you can avoid these problems by switching up your diet. Organic produce also has higher vitamin and mineral content, strengthening your immune system even more.
Taste Better
Last but not least, organic food tastes better. Organic food takes longer to grow, so the sugar and mineral structures mature. This leads to tastier produce. You'll not only want to eat your fruits and vegetables, but your kids will also be excited to snack on organic food such as nut butter.
Eating Organic Is One of the Best New Year's Resolutions
Now that you know eating organic is one of the best New Year's resolutions, you're probably wondering where you can get organic food. We sell numerous organic products, such as probiotic/prebiotic powders and kid's snacks. Shop our organic food today!
