Healthy Alternatives to Common Foods
By Alex Malinsky
23% of American adults eat fast food meals three or more times weekly. And even if they cook at home, chances are, they're not choosing the best ingredients. While processed foods...
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7 Ways to Uplevel Your Smoothies (and Reduce the Sugar!)
By Anna Speaks
Smoothies can be an easy and delicious way to pack in a serious amount of nutrition without having to give it too much thought. Not only that, but they're...
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8 Reasons Why We Should be Eating More Raw Foods
By Anna Speaks
Photo by Brooke Lark on Unsplash Eating enough fruits and vegetables is a cornerstone of any healthy diet – regardless of whether we're eating low carb, high carb, keto, vegan, or vegetarian. Our...
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10 Tips for Sticking with a Plant-Based, Whole Foods Diet While On The Road
By Anna Speaks
Photo by Dino Reichmuth on Unsplash Are you planning an epic road trip this summer? Are you visiting a new city, or perhaps even a new country? If eating healthy is a top...
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Digestive Issues? Why Food Combining May Be Your Saving Grace
By Anna Speaks
We all know that nutrition is important - what we eat consistently has a huge impact on our overall health. But what many don't realize is it's not always about what we're...
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8 Reasons Why You Should Be Eating This Juicy Fruit All Summer Long
By Alex Malinsky
If there was one fruit to completely sum up the season of summer it would have to be the watermelon. Juicy, sweet, and oh-so-refreshing, not only does its appearance in...
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10 Ways to Tackle Spring Allergies Naturally
By Anna Speaks
Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers, it can also mean a...
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Lifestyle Changes For Better Rest, No Prescription Needed
By Alex Malinsky
Millions of Americans suffer from insomnia, a condition characterized by an inability to fall or stay asleep which can be ridiculously disruptive. Not only does insomnia lead to fatigue, but it...
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8 Plant-Based Superfoods for Busting Inflammation
By Anna Speaks
For those of us on a wellness path, we likely know about the importance of lessening inflammation in our body. But what exactly is inflammation, what are the signs to...
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10 Easy Food (and Beverage) Swaps for a Healthier 2019
By Alex Malinsky
The beginning of a new year can be a powerful time of reflection and change making. It can also become a little overwhelming as we think about all of the...
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4 Baking Alternatives to Healthify Your Favorite Holiday Treats
By Alex Malinsky
Christmas may be just around the corner, but there’s still plenty of time for baking all the classic holiday goodies such as muffins, cookies, and breads. And yep, it is...
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Boost Your Health, Energy and (Self) LOVE with These 9 Aphrodisiac Superfoods
By Anna Speaks
'Tis the season for LOVE. And we're not just talking about Valentine's Day, which can, quite frankly, seem a little surface level and commercial. We're diving deeper and talking...
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