Raw Superfood Mint Chip Shake
By Anna Speaks
Spring has officially sprung! Nature is sprouting back to life around us and green is slowly tiptoeing back into view. Speaking of green(s), this smoothie is clearly full of them....
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Medicinal Mushroom and CBD Adaptogenic Chocolate Latte
By Anna Speaks
Cold and dreary doesn't stand a chance against this cozy, creamy, and lightly spicy chocolate latte packed with superfood goodness. Think of this recipe as your secret weapon against...
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4 Baking Alternatives to Healthify Your Favorite Holiday Treats
By Alex Malinsky
Christmas may be just around the corner, but there’s still plenty of time for baking all the classic holiday goodies such as muffins, cookies, and breads. And yep, it is...
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Comfort your Soul with a Hormone-Loving Instant Maca Chai Latte
By Alex Malinsky
As the weather cools off and the aromas of fall surround us, the urge for a warm, comforting drink with all the coziest spices can be overwhelming. The two go...
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Fuel Your Summer Adventures With These Goji Berry Lemon Coconut Bliss Balls
By Alex Malinsky
Summertime has a dichotomous nature. As we all attempt to slow down and enjoy these precious and fleeting months of warmth and sunshine, time also seems to speed by as...
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4 Mind Hacks To Support Your Healthy Eating Goals This Summer
By Anna Speaks
While diet itself doesn't determine whether we're healthy or not, it certainly plays a big role in how we look, feel, and the health (or lack thereof) we enjoy in...
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How to Make Your Own Nut Milk In Under 3 Minutes (With ZERO Soaking or Straining!)
By Anna Speaks
Sound a little too good to be true? Then you must learn this magical nut milk making hack asap! Let's first summarize the two main options we all have when...
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The “Clean Eats” Movement: How To Benefit While Staying Sane
By Anna Speaks
No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The...
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The 5 Best Superfoods for Smoothies from the Experts at GreenBlender
By Anna Speaks
Today we are delighted to host a guest blog from our superfood friends over at GreenBlender - a fresh smoothie delivery box company that helps their members discover amazing, fresh ingredients...
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Are You Eating These 11 Green Superfoods for Optimal Health?
By Anna Speaks
With the last of winter's stormy weather now behind us (hopefully, maybe...?), many of us are feeling the urge to get back to healthier habits. Spring is a great time...
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Fluffy Almond and Cassava Flour Blueberry Pancakes (Paleo, Gluten Free, Dairy Free)
By Anna Speaks
While the promise of spring is near, it's still cold af out there, meaning cozy mornings and hearty breakfasts are an absolute must. And nothing says a cozy breakfast done...
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Boost Your Health, Energy and (Self) LOVE with These 9 Aphrodisiac Superfoods
By Anna Speaks
'Tis the season for LOVE. And we're not just talking about Valentine's Day, which can, quite frankly, seem a little surface level and commercial. We're diving deeper and talking...
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